The Human Growth Hormone (HGH) Handbook
for building muscle, burning fat and fast workout recovery.

Submitted by George Spellwin on April 22, 2010 - 7:26pm.

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The HGH (Human Growth Hormone) Handbook - a complete guide to using HGH for building muscle, burning fat, and increasing workout recovery time from EliteFitness.com Forums moderator AAP.

What will HGH (Human Hormone Growth) do for me?

Nothing. A lot. It really depends on "you", your expectations, your training, diet, other supplementation use, etc.. By itself, HGH will induce more fat burning and muscle recovery than normal. However, even though HGH is cheaper now than it was years ago, it is still a rather expensive option for those just wanting to burn some fat. (adjust the diet, hit the cardio you fat slags).

Combining HGH with Androgen Anabolic Steroids(AAS) is where it's real magic lies because of it's synergistic nature. Think of AAS as regular grade gasoline and HGH turning them into higher premium grade fuel. You can get better results from anabolic steroids and use less of them just by incorporating HGH.

With Steroids, HGH will still increase fat burning, but the main advantage is in it's recovery support. You recovery faster, heal better and often old nagging injuries are reduced to a degree. Which basically comes down to a simple mathematical formula on why it is a great weapon in the chemical enhancement arsenal.

The faster you recovery = the faster you can work the muscle again = the more workout per year that your muscles gets = the more growth that occurs.

If you work each muscle group once a week, that is 52 workouts per year. Which is 52 times you have the opportunity to induce growth (Doesn't sound like much huh?). Increasing your recovery ability to where you work each muscle group (or prioritize weak ones) twice every ten days will give you more workouts per year in the long run and more chances to induce growth.

HGH can also work along with AAS and increase Protein synthesis which helps you get the most from your diet. If you are going to suffer through bland food and low carbs, it at least makes sense to have something to work for your benefit right?

How much HGH (Human Hormone Growth) should I take?

It depends. Really it is an individual thing. Also, there is no real formula for determining if xxx amount will work for you. Has a lot to do with the quality of the product as well.

I see damn good results on just 3ius of Serostim per day. I don't see squat on blue tops until I get up to the 5-6iu mark. Then it is usually around 7-8ius daily that I see the same results as I do with Serostim.

Generally for anti-aging purposes 2ius will do. For general exercise and health purposes (non bodybuilding) 3ius is a minimum. For intense bodybuilding and changing your body dramatically (dieting, etc..) 5ius minimum.

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